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A PRACTICAL GUIDE
TO EATING AND DRINKING FOR
HEALTH AND PERFORMANCE
IN TRACK AND FIELD ( IAAF)
India@Olympics
Athletics Awardees
Indian athletic team
Indian team performance
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43rd National Cross Country Championship 2009
Bhilai ( Chhatisgarh)
Jan 21, 2009
Results : Individual | Team
 Athletic Tip of the day
Sprint : Suggested track and field workouts for sprinters: Day 1 - 600, 200, 200, 100, 100 with full recovery , Day 2 - 3 sets of 3 x 30m ,Day 3 - jog and strides, Day 4 - 8 x 150m w/2 minutes rest, Day 5 - flying 60m, Day 6 - jog. Work on starts out of the block 2 days per week |
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Broadcast Partner
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Athlete of the month
Tintu Luka, 400m-800m
19yrs old
Asian Junior'08- Silver medalist
Tintu was born on 26th April 1989 at hilly Irutty in Kannur District of Kerala. She joined Usha's School of Athletics, near Kozhikode in 2000 since then she has been coached by legendary P.T. Usha for the last eight years. Apart from breaking number of national meet records, Tintu won the silver medal in Asian Junior championship at Jakarta in 800m in 2008. Her best timing in 400m is 54.29s and 800m is 2:04.94s. Her ultimate aim is to win medal in London 2012 Olympics.
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